M.Phil - Clinical Psychology, BA - Psychology, MA - Psychology
Medical Registration Verified
93% (91 patients)
Ms. Mehak Arora is a Clinical Psychologist and Psychotherapist in Gurgaon. She has completed her Maters in Psychology and thereafter worked with Vimhans hospital, Delhi for around 2 years. She completed MPhil in Clinical Psychology in 2015. She has more than 10 years of experience working in the area of mental health. She has worked with some very senior psychotherapist in the discipline. Her areas of work in mental health are quite diverse and she has extensive training to deal with all sorts of mental health disorders. Her major areas of work have been stress related disorders, relationship issues, addiction disorders, depression, social anxiety, obsessive compulsive disorder, low self esteem, low motivation, life style problems etc. Psychotherapy and counselling has been her strong area and given her experience she can handle simple to complex pathology cases. She constantly keeps herself updated with new methods and therapies. She has recently completed training in Mindfulness based therapy from Australian University. She practices Psychoanalysis, Cognitive Behaviour therapy, Behaviour therapy, Motivation Enhancement Therapy, Gestalt therapy majorly.Apart from this she has special interest in teaching and has taught students from Delhi University, Amity, Manav Rachna, SGT etc in the span of 1 year. She delivers workshops in different colleges of D.U for continuous training of the students.
Mon - Wed, Fri
12:00 - 02:00
05:00 - 08:00
Sat
12:00 - 02:00
04:00 - 07:00
Visited For Counselling for Depression & Anxiety
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I have been working with Ms. Mehak for some time now, and I couldn't be happier with the progress I've made. She has been incredibly supportive, compassionate, and dedicated to helping me work through my challenges.
more..Visited For Cognitive Behavioral Therapy (CBT)Psychotherapy Adult
Happy with: Doctor friendlinessExplanation of the health issue
I have been in therapy with Mehak for a little over a year now, and it’s been a year of deep self-reflection, unpacking of deep-rooted anxiety and the holding of space for feelings and core needs that have never been acknowledged before. Mehak has sat with me in the discomfort of breaking down existing belief-systems and guided me with empathy through the process of rebuilding myself. Over time, Mehak has not only made me feel truly seen and understood, but also meticulously worked with me to piece together information she has collected over our sessions with such attention to detail, to yield valuable insight that has helped me in understanding my behavioral patterns. I consider myself to be a fairly analytical person and so finding a therapist with a refined approach to analysis while also actively relying on her EQ to gauge the immediate needs of her patient was of utmost importance to me and has been — quite unequivocally — life-changing for me. As someone who has had first hand experience, I would recommend Mehak to anyone looking for a good psychologist.
Visited For Psychological ProblemsFamily ProblemsPersonal developmentAnxiety Disorder CounsellingRemedial and Psychotherapy
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
Darkness of pain and uncertainty can seem infinite and impossible to end when, we only have known the pain of fear for so long, as it would seem like an eternity. A trusted relative of mine suggested Dr. Mehak Arora and her centre. At first it felt impossibly difficult to open up, as to opening up to even myself felt to so so hard, since talking to even my own self, without getting confused and frustrated was very difficult. Then at my first session, I was induced in such a way, that I immediately felt to be in my own dark room, but with a friend, who would listen to me and Mehak did listen to me, and bit by bit but with more and more sessions, opening up became easy. I felt the key to this is to follow your guide and trust in her to open your fears to her. N if we can actually think, that we can heal, Dr. Mehak Arora can surely be the best guide to seek help from. N today i am fit to actually breathe long and deep even in crowds and talk to the one person, I always felt troubled/scared to talk/live with. May all the other people also get the opportunity to be guided by Dr. Mehak Arora at Resonate Psychological Centre.
Visited For StressCounselling for Depression & Anxiety
Happy with: Doctor friendlinessExplanation of the health issue
My first session with Ms Mehak was back in July 2019. It was during the time when I was going through alot of emotional turmoil and was barely able to make sense of what was going inside of me. I was dealing with alot of anxiety and stress which had lead to physical symptoms. In my first session all I did was just cry..it has been almost 6 months and during this period Ms Mehak has been able to build such a rapport that I've been able to discuss some of the most unpleasant childhood memories and also come to terms with my anxiety. Ms Mehak has been able to provide me with different perspective to my situations, during the sessions we have talked about my anxiety and related symptoms very openly. there was a time when my family was a bit hesitant about my therapy sessions but Mehak provided me with a better understanding of how to deal with such hurdles. I have also been able to make peace certain aspects about myself, I am still working on my tendency to self loath and practice more of self compassion.I will.highly recommend Ms Mehak
Q: Where does Ms. Mehak Arora practice?
A: Ms. Mehak Arora practices at Resonate Wellness Centre - Nirvana Country. The doctor also provides online video consultation through Practo.
Q: How can I take Ms. Mehak Arora's appointment ?
A: You can take Ms. Mehak Arora's appointment online through Practo for in-clinic visit or for video consultation with the doctor.
Q: Why do patients visit Ms. Mehak Arora?
A: Patients frequently visit Ms. Mehak Arora for Cognitive Behavioral Therapy (CBT), Psychotherapy Adult, De-Addiction. To see more reasons visit the doctor's profile on Practo.
Q: What do patients say about Ms. Mehak Arora?
A: Ms. Mehak Arora has been recommended by 85 patients and has recieved stories from 69 patients. You can read detailed patient stories of the doctor on Practo.
Q: What is Ms. Mehak Arora's education qualification?
A: Ms. Mehak Arora has the following qualifications - M.Phil - Clinical Psychology, BA - Psychology, MA - Psychology. You can book the doctor through the doctor's profile on Practo.